Basmati vs jasmine rice2/27/2024 It’s important to note that the more calories the rice has, the more energy it can give you. As for the dietary fiber which is good for digestive health, jasmine has more than basmati rice. There is also a 10-gram difference for their carbohydrate contents. On the other hand, for 1 cup of basmati rice, WebMD listed the following nutritional components:īasmati rice also contains other essential vitamins and minerals such as vitamin B1 (thiamine), vitamin B6, folate, copper, iron, phosphorus, magnesium and zinc.īased on the above numbers, basmati rice contains more calories and more protein than jasmine rice. 2 percent daily value for both calcium and iron.To give you a clear picture of the difference in the nutritional value of basmati rice vs jasmine rice, we can base it on a 1-cup serving.Īccording to Healthline, a cup of jasmine rice contains the following: The carbohydrates are easily digested and absorbed by the body, making them readily available for the muscles and the rest of the body systems. They contain complex carbohydrates which promote good health. Moreover, these rice varieties are considered a good source of an energy boost. They contain various essential nutrients that are essential for overall health. When it comes to nutritional profiles, jasmine and basmati rice have a lot to offer. Basmati vs Jasmine Rice: Nutritional Value More often, they are stored for a while after harvest to refine the aroma. The grains also become fluffier and softer in texture compared with jasmine rice.Īdditionally, basmati rice has a full aroma. During cooking, basmati rice elongates twice their size.Īs for the texture, basmati rice remains free-flowing or separated instead of sticky. Of all the rice grains, basmati rice has the longest grains. On the other hand, basmati has long, slender and needle-shaped grains. The fragrance tends to lessen with extended storage. This is the reason why new-crop or newly harvested jasmine rice is more expensive. It is full of fragrance when the rice is newly harvested. Jasmine rice is slightly plumper and shorter than basmati rice. If you put them together side by side, you can easily distinguish one over the other. While both basmati or jasmine rice falls under the category of long grain rice, they differ in grain size. Difference between Basmati vs Jasmine rice Basmati vs Jasmine Rice: Grain Size, Aroma and Texture While many people are just familiar with white jasmine rice, it is available in other colors including black, purple, black, red, white and brown rice. Jasmine rice is commonly cultivated in Thailand, Laos, Cambodia and Vietnam, but it is consumed throughout Asia and the Middle East. The jasmine rice grains become somewhat sticky with a slightly sweet flavor. What many people love about Jasmine rice is its moist texture when cooked. Its fragrance is reminiscent of pandan and popcorn. As the name suggests, this type of long grain rice is fragrant. Jasmine rice is also known as Thai fragrant rice. The name “basmati” came from the Hindi word which means “fragrant.” And true to its name, basmati rice has a slightly floral aroma similar to jasmine rice. ![]() Sometimes, it is served plain or flavored with saffron or turmeric. ![]() With its floral and nutty flavor, basmati is commonly used alongside roasted or braised meats, curries, or as the main ingredient for biryani. You’ll commonly see this aromatic rice in traditional Indian and South Asian recipes. ![]() This aromatic long-grain rice is traditionally grown in certain districts of India and Pakistan as well as other surrounding countries including Nepal. From there, you’ll be able to tell which type of rice is better when you are planning a recipe. Looking closely at basmati and jasmine rice, you can understand their differences. Some people confuse one over the other because of their similarities, but they also differ in many ways. Can you tell the difference between Basmati and jasmine rice? These two are among the popular long-grain rice varieties.
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